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Individual Therapy
Individual therapy is about more than just managing problems - it’s about helping you create the life you want to live.
Building Confidence, Clarity, and Resilience Through Personalised Therapy
Individual therapy offers a safe, confidential space to talk openly and work through challenges with professional support. It’s designed to help people better understand their thoughts, emotions, and behaviours while developing practical coping strategies for stress, anxiety, depression, and everyday struggles. Sessions are tailored to each person’s goals and can lead to stronger relationships, improved self-esteem, and greater emotional resilience.
Therapy draws on evidence-based approaches such as CBT, DBT, ACT, and mindfulness, supporting a wide range of needs including trauma, addiction, anxiety, depression, relationship difficulties, emotional regulation, and life transitions. The goal is not just to manage problems, but to build the tools and confidence needed for a more fulfilling, balanced life.
Benefits of Individual Therapy
1. A Safe, Confidential Space
Therapy provides a supportive and private place to talk openly without fear of judgment.
2. Personalised Support
Sessions are tailored to your unique needs, goals, and pace.
3. Increased Self-Understanding
Learn more about your thoughts, emotions, behaviours, and patterns in relationships.
4. Coping Skills & Strategies
Develop practical tools for managing stress, anxiety, depression, and everyday challenges.
5. Improved Relationships
Enhance communication, boundaries, and connection with others.
6. Emotional Relief & Healing
Release bottled-up feelings, work through past experiences, and reduce distress.
7. Growth & Resilience
Build confidence, self-esteem, and the ability to handle future challenges.
8. Better Quality of Life
Therapy can improve wellbeing, decision-making, and overall life satisfaction.
Treatment Modals & Strategies
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Motivational Interviewing (MI)
Schema Therapy (ST)
Acceptance & Commitment Therapy (ACT)
Solution Focused
Mindfulness & Self-Compassion
Particular Interests & Expertise
Schizophrenia
Schizoaffective
Delusion Disorder
Alcohol & substance use
Generalised Anxiety & worry
Hoarding Disorder
Panic Attacks
Phobias & fears
Depression & Dysthymia
Trauma & childhood trauma
Domestic Abuse
Suicidal Ideation
Self-Harming
Adult with intellectual impairment & disability
Personality vulnerabilities
Emotional dysregulation
Relationship difficulties
Anger management
Life transitions
Problem solving & conflict resolution
Communication & assertiveness skills
Low self-esteem
Sleep issues
Work stresses
Adjustment & migration related problems
Career guidance
Coping skills
Stress
Racial identity
Spirituality
Women’s issues
Motivation
Get In Touch
Ready to take the next step toward better mental health? Reach out to the team at Multicolour Psychology today to book an appointment or ask a question. We’re here to listen, support and help you move forward with confidence.