EP. 4

The Impact of Stress

Stress is a natural response to challenges, but chronic stress can have detrimental effects on mental health. This article explores how stress affects the mind and body and offers strategies for managing stress effectively.

Effects of Chronic Stress

Chronic stress can lead to anxiety, depression, and other mental health disorders. It can also affect physical health, leading to issues such as heart disease and weakened immune function.

Managing Stress

Effective stress management techniques include regular exercise, relaxation techniques, and time management skills. Engaging in hobbies and spending time with loved ones can also help alleviate stress.

“Stress is not what happens to us. It’s our response to what happens.”